Wednesday Wellness: Saying “No” Without Guilt

Delfino: “Slothy, I said yes to everything this week—and now I’m exhausted.”

Slothy: “Sounds like you forgot to put yourself on your own calendar.” Delfino: “I just didn’t want to let anyone down.”

Slothy: “But if you’re constantly drained, you’re letting yourself down.”

Delfino: “True… but I still feel guilty.”

Slothy: “Guilt comes from thinking saying no is rejection. It’s not. It’s respect—for your time, your energy.” Delfino: “So boundaries aren’t selfish?”

Slothy: “They’re essential. You’re allowed to protect your peace.”

🌟 A Message from Soulamore: Learning to say “no” is an act of self-respect, not selfishness. Your time and energy are limited—use them wisely. At Soulamore, we encourage you to set boundaries without guilt and choose what truly serves your well-being.

Soulamore is building soft spaces for emotional wellbeing—online and in real life. Learn more at soulamore.com or follow along at Instagram @soulamore_