A 5-Step Reset for
When Everything Feels Too Much

Some days, the mind races faster than words.
Before we try to solve anything, we need to help your body feel safe again.

This reset isn’t about fixing you.
It’s about slowing things down, one step at a time.

You don’t have to complete all five at once.
Just start where you are.

You’re in control. Pause or move ahead whenever you need.

1. Regulate Your Nervous System

Anxiety lives in the body. Before we fix the mind, we must calm the biology. Follow the square.

Tap to Start

2. Pop the Intrusive Thoughts

Thoughts are just bubbles. They float up, but you don't have to hold them. Click to pop them.

3. The 2-Minute Rule

Overwhelmed? Commit to just 2 minutes of a task. Often, starting is the hardest part.

02:00

4. Shift Your Focus

Brain fog often comes from focusing on what's lacking. Name 3 simple things that are okay right now.

5. Visualize Calm

Tap the dark void below to reveal a peaceful place. Anchor yourself there for a moment.