Support Groups

You Don’t Have to Carry It Alone.

Slow, safe spaces where people come together not to fix themselves, but to be understood.
Healing accelerates when we feel seen.

Why Soulamore Circles?

Small Groups (6-8)
Trained Facilitators
Privacy-First
Weekly Sessions

No pressure to speak. No pressure to perform. Arrive as you are.

Help Me Find a Group

Not sure where you fit? That’s okay. We guide you based on:

Looping Thoughts Unspoken Heaviness Life Transitions Current Struggles

Take Reflection Quiz

Explore Support Circles

Relationships
For love, attachment, conflict, and boundaries.
  • Healing Circles
  • Dating Fatigue
  • Breakup Support
  • Conscious Communication
Neurodivergence
Understanding your mind without labeling yourself broken.
  • Adult ADHD Circles
  • Autism Spectrum
  • Emotional Regulation
  • Sensory Overload
Habits & Compulsions
Compassion-first recovery, without shame.
  • Digital Addiction
  • Nicotine Support
  • Habit Reset
  • Accountability Circles
Emotional Health
For the emotions we were never taught to carry.
  • Anxiety Groups
  • Depression Support
  • Trauma Healing
  • Grief & Loss
Life Transitions
For moments when life feels unclear or heavy.
  • Career Confusion
  • Relocation / "Away"
  • Arranged Marriage
  • Decision Making
Reflective Workshops
Guided growth and emotional skill-building.
  • Guided Journaling
  • Intentional Living
  • Self-Compassion
  • Emotional Literacy

Inside a Session

Each session flows gently. Nothing forced. It’s listening, mirroring, and shared meaning-making.

  • Soft Check-ins
  • Shared Reflections
  • Thoughtful Prompts
  • Respect for Silence

Soulamore Community Access

For those who want ongoing support, not just one-off sessions. Access multiple groups, weekly reflection circles, and priority seats.

View Membership

Frequently Asked Questions

Are these therapy sessions? +
No. These are support groups, not replacements for therapy. They complement therapy beautifully or act as a gentle entry point.
Do I have to speak? +
Never. You’re welcome to listen for as long as you need. Presence is enough.
Is it anonymous? +
Yes. You choose how much you share. Confidentiality is strictly maintained.
Who facilitates the groups? +
Trained peers, mental-health professionals, and experienced moderators aligned with Soulamore’s values.

"If you’re looking for a place to belong, not perform,
you’re already closer than you think."

Begin Where You Are