Crisis Support
You deserve immediate support. You don’t have to explain everything.
Immediate Danger?
If you or someone else is at immediate risk of harm, call now.
Call 112 (India)or go to the nearest hospital emergency room.
Confidential Support Lines (India)
AASRA (24x7 Suicide Prevention)
+91 9820466726
Kiran (National Helpline - Govt)
1800-599-0019
iCall (Mon–Sat, 8am–10pm)
9152987821
Outside India? Find crisis centers in 40+ countries via
IASP
Directory
Calm Your Body
You don’t need to solve everything right now. Let's just slow down this moment.
Tap the circle to breathe with us.
Grounding Exercise (5-4-3-2-1)
5 things you can see
4 things you can feel
3 things you can hear
You are here. This moment is passing.
What you can do next
Choose a safe step forward.