Wednesday Wellness: When You Don’t Feel Like Talking

Slothy sat quietly, legs hanging off the branch, watching the sky darken with the coming rain.

Delfino: “Hey… you okay? You’ve been quiet.”

Slothy: “I’m just… not in the mood to talk. Nothing’s really wrong. But also… not right.”

Delfino: “I get that. Some days, words just feel heavy.”

Slothy: “And I don’t want to pretend I’m okay, but I also don’t want to explain.”

Delfino: “It’s okay to need quiet. You don’t owe anyone a performance.”

Slothy: “Thanks. Sometimes, I just need someone to sit next to me and say nothing.”

Delfino: “I’m here. No pressure, no fixing. Just here.”

🌟 A Message from Soulamore: You don’t always have to talk to be understood. Sometimes the most healing thing is presence without pressure. If you're not ready to open up out loud, start small—write it anonymously in our Confession Box. Or just sit quietly with a peer. Healing has many forms. Silence is one of them.

🕊️ Confession Box | Our Peers

Soulamore is building soft spaces for emotional wellbeing—online and in real life. Learn more at soulamore.com or follow along at Instagram @soulamore